intensive Training

Sogility's Intensive Training

This program is a group training session that focuses on advanced techniques, situational awareness, and strategic development, helping players perform at their peak in competitive environments.

Description

The Intensive Training Program is designed for high school aged players serious about taking their game to the next level. This advanced training hones techniques, builds tactical Understanding.

Drills for precision, speed, & decision-making
Technical training: passing, shooting, & first touch
Tactical sessions for game awareness and strategy

We will be starting a specific training program for U12-U19 high school players to prepare them for their club or high school seasons better. Each session will consist of45 minutes of athletic development and 45 minutes of trainer-led technical training. This program has us really excited at Sogility about the opportunity to help players be physically prepared for the demands of club seasons while aiding in the prevention of injury. This program will also allow players not just to refine their technical ability, but help them stay focused on the importance of the technical side of the game.

Memberships

How it works?

Jogging Program

We offers guided sessions to improve endurance and strength, making running enjoyable and rewarding.

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Marathon Program

From long runs to speed work, we'll prepare you mentally and physically for race day success.

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Triathlon Program

Tailored workouts and skill development sessions will help you excel in swimming, cycling, and running.

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60 Plus Program

Specifically designed for those 60 and above, our program offers tailored training mobility and strength.

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Kids Running Program

Fun activities and supportive coaching help children develop healthy habits and confidence.

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Professional Run Camp

Led by elite coaches, this immersive program offers personalized training to help you reach your competitive running goals.

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Testimonials

What our clients say

Running Club changed my life! The supportive community and expert coaching helped me complete my first marathon. I couldn't have done it without them.

Noah Brown

Running Club helped me achieve fitness goals I never thought possible. The support and encouragement from fellow members pushed me to go farther, faster. Proud to be a member!

Emily Stevens

Joining the Running Club was the best decision I ever made! It's not just about the miles we clock together, but the friendships forged on the track. Thanks for the motivation, Running Club!

Sarah Johnson

As someone who always found running a solo activity, I never imagined the camaraderie I'd discover in the Running Club. It's more than a club; it's a family. Grateful to be a part of it.

Michael Roberts

Running Club isn't just about physical fitness; it's about mental well-being too. The stress relief and sense of accomplishment after each run are unparalleled.

Ryan Hamilton

I used to dread running, but Running Club changed that completely. The positive energy and encouragement from everyone involved have turned it into something I genuinely enjoy.

Megan Kennedy

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sogility

Locations

St. Louis

1735 S River Road,
St Charles, MO 63303
636-206-3780

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Intensive Training

Sogility's Intensive Training

Description

How it works?

What our clients say

Locations

Westfield

St. Louis

Medina